Nutrient Comparison: Refined Sorghum Flour VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Refined Sorghum Flour versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refined Sorghum Flour vs Frozen Broccoli Spears:
- 5 ounces of Refined Sorghum Flour have 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 22.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 113.8 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 5 ounces for Refined Sorghum Flour vs Frozen Broccoli Spears:
- 5 ounces of Refined Sorghum Flour have 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 4 times more Copper, 1.7 times more Potassium and 7.6 times more Water than Refined Unenriched Sorghum Flour.
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refined Sorghum Flour have 12.3 times more Energy, 12.8 times more Omega 6, 14.4 times more Carbohydrate and 3.1 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Fiber than Refined Unenriched Sorghum Flour.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6