Nutrient Comparison: Soursop VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soursop versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soursop vs Canned Carrots with Salt:
- 5 ounces of Soursop have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B6, 9.3 times more Vitamin E and 24.5 times more Vitamin K than Raw Soursop.
- 5 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Soursop as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soursop vs Canned Carrots with Salt:
- 5 ounces of Soursop have 2.6 times more Magnesium and 1.6 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 17.3 times more Sodium and 2.6 times more Zinc than Raw Soursop.
- Both Soursop and Canned Carrots with Salt contain similar levels of Copper, Iron, Phosphorus and Water per five ounces.
- 5 ounces of Soursop lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Soursop as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soursop have 2.6 times more Energy, 3 times more Carbohydrate, 5.5 times more Sugars and 2.2 times more Fiber than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Soursop as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.