Comparing Nutrients in 500 calories SoursopVS Canned Carrots with Salt
Weight per 500 calories
Soursop
758g
Canned Carrots with Salt
2000g
Soursop has 2.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Soursop or Canned Carrots with Salt?
Soursop VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soursop or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Soursop vs Canned Carrots with Salt:
500 calories of Soursop have 1.5 times more Vitamin B1 and 2.9 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9, 24.4 times more Vitamin E and 64.7 times more Vitamin K than Raw Soursop.
500 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Soursop as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soursop vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 4.7 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 45.6 times more Sodium, 6.9 times more Zinc and 3 times more Water than Raw Soursop.
Both Soursop and Canned Carrots with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soursop have 2.1 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 1.7 times more Protein than Raw Soursop.
Both Soursop and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Soursop provide inadequate amounts of Omega 3
Both Raw Soursop as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.