Nutrient Comparison: Soursop VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Soursop versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soursop vs Dried Acorns:
- 5 ounces of Soursop have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 11.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Soursop.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Soursop as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Soursop vs Dried Acorns:
- 5 ounces of Soursop have 16 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.9 times more Calcium, 9.5 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium and 6.7 times more Zinc than Raw Soursop.
- 5 ounces of Soursop lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 7.7 times more Energy, 104.7 times more Fat, 80.1 times more Saturated Fat, 87.7 times more Omega 6, 3.2 times more Carbohydrate and 8.1 times more Protein than Raw Soursop.
- 5 ounces of Soursop provide inadequate amounts of Omega 6 and Protein