Nutrient Comparison: Roasted Soy Flour VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soy Flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soy Flour vs Almond paste:
- 5 ounces of Roasted Soy Flour have 5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 10.7 times more Vitamin B5, 9.8 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 6.8 times more Vitamin E than Roasted Full-fat Soy Flour.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Roasted Full-fat Soy Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soy Flour vs Almond paste:
- 5 ounces of Roasted Soy Flour have 4.9 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Almond paste.
- Both Roasted Soy Flour and Almond paste contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soy Flour have 1.2 times more Saturated Fat, 7.3 times more Omega 3, 2 times more Omega 6, 2 times more Fiber and 4.2 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Fat, 1.6 times more Carbohydrate and 4.8 times more Sugars than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Almond paste offer comparable quantities of Energy per five ounces.