Nutrient Comparison: Roasted Soy Flour VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soy Flour versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soy Flour vs Dried Beechnuts:
- 5 ounces of Roasted Soy Flour have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Vitamin B6 and more Vitamin C than Roasted Full-fat Soy Flour.
- 5 ounces of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Roasted Full-fat Soy Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Soy Flour vs Dried Beechnuts:
- 5 ounces of Roasted Soy Flour have 188 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2 times more Potassium and 9.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.2 times more Sodium than Roasted Full-fat Soy Flour.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soy Flour have 6.1 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Energy, 2.3 times more Fat, 1.8 times more Saturated Fat and 1.7 times more Omega 6 than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Dried Beechnuts offer comparable quantities of Omega 3 and Carbohydrate per five ounces.