Nutrient Comparison: Roasted Soy Flour VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soy Flour versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soy Flour vs Dried Beechnuts:
- 14 ounces of Roasted Soy Flour have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B6 and more Vitamin C than Roasted Full-fat Soy Flour.
- 14 ounces of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Roasted Full-fat Soy Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soy Flour vs Dried Beechnuts:
- 14 ounces of Roasted Soy Flour have 188 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2 times more Potassium and 9.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Sodium than Roasted Full-fat Soy Flour.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soy Flour have 6.1 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 2.3 times more Fat, 1.8 times more Saturated Fat and 1.7 times more Omega 6 than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Dried Beechnuts offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.