Comparing Nutrients in 500 calories Roasted Soy FlourVS Dried Beechnuts
Weight per 500 calories
Roasted Soy Flour
114g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.3 times more energy per unit of mass than Roasted Full-fat Soy Flour, which is very high in comparison to other foods. Roasted Soy Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Soy Flour or Dried Beechnuts?
Roasted Soy Flour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soy Flour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Roasted Soy Flour vs Dried Beechnuts:
500 calories of Roasted Soy Flour have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B6 and more Vitamin C than Roasted Full-fat Soy Flour.
500 calories of Roasted Soy Flour have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Roasted Full-fat Soy Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Soy Flour vs Dried Beechnuts:
500 calories of Roasted Soy Flour have 246.7 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 2.6 times more Potassium and 13 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soy Flour have 8.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.7 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Dried Beechnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein