Comparing Nutrients in 500 calories Dried BeechnutsVS Soy Flour, defatted
Weight per 500 calories
Dried Beechnuts
86.8g
Soy Flour, defatted
153g
Dried Beechnuts have 1.8 times more energy per 100g than Soy Flour, defatted. It has very high energy density when compared to other foods. Soy flour, defatted having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Soy Flour, defatted?
Dried Beechnuts VS Soy Flour, Defatted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Soy Flour, defatted?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Soy Flour, defatted:
500 calories of Dried Beechnuts have more Vitamin C than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 4 times more Vitamin B1, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Soy Flour, defatted provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Soy flour, defatted have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Soy Flour, defatted:
500 kcal of Soy flour, defatted contain 424.5 times more Calcium, 10.7 times more Copper, 6.6 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 4.1 times more Potassium and 12 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 23.3 times more Fat, 23.9 times more Saturated Fat, 15.3 times more Omega 3 and 22.2 times more Omega 6 than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 1.8 times more Carbohydrate and 14.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Soy Flour, defatted offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 3 and Omega 6