Nutrient Comparison: Dried Beechnuts VS Soy Flour, defatted per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Soy Flour, defatted:
- 5 ounces of Dried Beechnuts have 1.5 times more Vitamin B2 and more Vitamin C than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 2.3 times more Vitamin B1, 3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Soy Flour, defatted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Soy flour, defatted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Soy Flour, defatted:
- 5 ounces of Dried Beechnuts have 1.9 times more Sodium than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 241 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 2.3 times more Potassium and 6.8 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.8 times more Energy, 41 times more Fat, 42.1 times more Saturated Fat, 27 times more Omega 3 and 39.1 times more Omega 6 than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 8.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Soy Flour, defatted offer comparable quantities of Carbohydrate per five ounces.