Nutrient Comparison: Roasted Soy Flour VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soy Flour versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soy Flour vs Almond paste:
- 14 ounces of Roasted Soy Flour have 5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 10.7 times more Vitamin B5, 9.8 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 6.8 times more Vitamin E than Roasted Full-fat Soy Flour.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Roasted Full-fat Soy Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soy Flour vs Almond paste:
- 14 ounces of Roasted Soy Flour have 4.9 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Almond paste.
- Both Roasted Soy Flour and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soy Flour have 1.2 times more Saturated Fat, 7.3 times more Omega 3, 2 times more Omega 6, 2 times more Fiber and 4.2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Fat, 1.6 times more Carbohydrate and 4.8 times more Sugars than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Almond paste offer comparable quantities of Energy per 14 ounces.