Nutrient Comparison: Defatted Soy Meal VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Soy Meal versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Soy Meal vs Valencia Oranges:
- 5 ounces of Defatted Soy Meal have 7.9 times more Vitamin B1, 6.3 times more Vitamin B2, 9.4 times more Vitamin B3, 7.9 times more Vitamin B5, 9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain more Vitamin C than Raw Defatted Soy Meal.
- 5 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Defatted Soy Meal as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Soy Meal vs Valencia Oranges:
- 5 ounces of Defatted Soy Meal have 6.1 times more Calcium, 54.1 times more Copper, 152.2 times more Iron, 30.6 times more Magnesium, 165.2 times more Manganese, 41.2 times more Phosphorus, 13.9 times more Potassium and 84.3 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 12.4 times more Water than Raw Defatted Soy Meal.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Soy Meal have 6.9 times more Energy, 8 times more Fat, 7.7 times more Omega 3, 20.9 times more Omega 6, 3 times more Carbohydrate and 47.3 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein