Nutrient Comparison: Soy protein isolate VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate vs Roasted Almonds:
- 5 ounces of Soy protein isolate have 2.3 times more Vitamin B1 and 3.2 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 12 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin E than Soy protein isolate.
- 5 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin E
- Both Soy protein isolate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate vs Roasted Almonds:
- 5 ounces of Soy protein isolate have 1.5 times more Copper, 3.9 times more Iron, 1.6 times more Phosphorus, 335 times more Sodium and 1.2 times more Zinc than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Calcium, 7.2 times more Magnesium, 1.5 times more Manganese, 8.8 times more Potassium and 2.5 times more Selenium than Soy protein isolate.
- 5 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate have 19.5 times more Omega 3 and 4.2 times more Protein than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.8 times more Energy, 15.5 times more Fat, 9.7 times more Saturated Fat, 8.9 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3