Comparing Nutrients in 100 calories Soy protein isolateVS Roasted Almonds
Weight per 100 calories
Soy protein isolate
30g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Soy protein isolate, which is very high in comparison to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Roasted Almonds?
Soy Protein Isolate VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Roasted Almonds?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Roasted Almonds:
100 calories of Soy protein isolate have 4.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.7 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin E than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Soy protein isolate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Roasted Almonds:
100 calories of Soy protein isolate have 2.6 times more Copper, 6.9 times more Iron, 2.9 times more Phosphorus, 598 times more Sodium and 2.2 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4 times more Magnesium and 4.9 times more Potassium than Soy protein isolate.
Both Soy protein isolate and Roasted Almonds contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Soy protein isolate as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 34.8 times more Omega 3 and 7.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.7 times more Fat, 5.4 times more Saturated Fat, 5 times more Omega 6, more Carbohydrate and more Fiber than Soy protein isolate.
Both Soy protein isolate and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Roasted Almonds provide inadequate amounts of Omega 3