Nutrient Comparison: Low Salt Shoyu VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Shoyu versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Shoyu vs Almond paste:
- 5 ounces of Low Salt Shoyu have 3.8 times more Vitamin B5 and 4.4 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 33 times more Vitamin E than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- Both Shoyu Soy Sauce, low salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Low Salt Shoyu vs Almond paste:
- 5 ounces of Low Salt Shoyu have 399.8 times more Sodium and 5.3 times more Water than Almond paste.
- While 5 oz of Almond paste contain 5.7 times more Calcium, 9.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 8.4 times more Selenium and 1.9 times more Zinc than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Almond paste contain similar levels of Iron, Manganese and Potassium per five ounces.
- 5 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 8 times more Energy, 92.5 times more Fat, 75.1 times more Saturated Fat, 13.3 times more Omega 3, 45.3 times more Omega 6, 8.6 times more Carbohydrate, 72.5 times more Sugars and 6.9 times more Fiber than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Almond paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber