Nutrient Comparison: Low Salt Shoyu VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Shoyu versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Shoyu vs Dried Beechnuts:
- 5 ounces of Low Salt Shoyu have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce, low salt.
- 5 ounces of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce, low salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Low Salt Shoyu vs Dried Beechnuts:
- 5 ounces of Low Salt Shoyu have 30 times more Calcium, more Magnesium, more Phosphorus, 94.7 times more Sodium, 2.2 times more Zinc and 11.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 13.7 times more Copper, 1.8 times more Iron, 1.3 times more Manganese and 2.9 times more Potassium than Shoyu Soy Sauce, low salt.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Salt Shoyu have 1.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.1 times more Energy, 166.7 times more Fat, 163.4 times more Saturated Fat, 113.3 times more Omega 3, 149.5 times more Omega 6 and 6 times more Carbohydrate than Shoyu Soy Sauce, low salt.
- 5 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6