Nutrient Comparison: Low Salt Shoyu VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Shoyu versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Shoyu vs Oil Roasted Almonds:
- 5 ounces of Low Salt Shoyu have 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 63.3 times more Vitamin E than Shoyu Soy Sauce, low salt.
- Both Shoyu Soy Sauce, low salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Low Salt Shoyu vs Oil Roasted Almonds:
- 5 ounces of Low Salt Shoyu have 3598 times more Sodium and 26.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.7 times more Calcium, 19.5 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium and 3.9 times more Zinc than Shoyu Soy Sauce, low salt.
- 5 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 10.6 times more Energy, 183.9 times more Fat, 120.2 times more Saturated Fat, 109.9 times more Omega 6, 3.2 times more Carbohydrate, 9.1 times more Sugars, 15 times more Fiber and 2.3 times more Protein than Shoyu Soy Sauce, low salt.
- 5 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Shoyu Soy Sauce, low salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.