Nutrient Comparison: Soy Cheese VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Cheese versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Cheese vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 13.5 times more Vitamin B3, 10.1 times more Vitamin B5, 7.9 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 38.2 times more Vitamin E than Soybean, curd cheese.
- Both Soy Cheese and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Cheese vs Sunflower Seed Butter:
- 5 ounces of Soy Cheese have 2.9 times more Calcium and 1.4 times more Iron than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.2 times more Copper, 1.4 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 6.2 times more Selenium and 2.8 times more Zinc than Soybean, curd cheese.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Cheese have 10.8 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.1 times more Energy, 6.8 times more Fat, 4 times more Saturated Fat, 2.4 times more Omega 6, 3.4 times more Carbohydrate, 6.6 times more Sugars, more Fiber and 1.4 times more Protein than Soybean, curd cheese.
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber