Nutrient Comparison: Soy Cheese VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Cheese versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Cheese vs Stewed Canned Tomatoes:
- 5 ounces of Soy Cheese have 4 times more Vitamin B2, 4.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin C and 1.4 times more Vitamin E than Soybean, curd cheese.
- Both Soy Cheese and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Soybean, curd cheese as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Cheese vs Stewed Canned Tomatoes:
- 5 ounces of Soy Cheese have 5.5 times more Calcium, 3.4 times more Copper, 4.2 times more Iron, 19 times more Magnesium, 15.1 times more Manganese, 11.1 times more Phosphorus, 28 times more Selenium and 10.1 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.1 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
- Both Soy Cheese and Stewed Canned Tomatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Cheese have 5.8 times more Energy, 42.6 times more Fat, 45.1 times more Saturated Fat, 180 times more Omega 3, 54.5 times more Omega 6 and 13.7 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Sugars and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein