Nutrient Comparison: Boiled Green Soybeans with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Soybeans with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Soybeans with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Green Soybeans with Salt have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 14.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Soybeans with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Green Soybeans with Salt have 5.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 125 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Copper than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Boiled Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Soybeans with Salt have 12.8 times more Fat, 10.3 times more Saturated Fat, 2.1 times more Omega 3, 24.8 times more Omega 6 and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6