Nutrient Comparison: Boiled Soybeans VS Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Soybeans versus 5 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Soybeans vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Boiled Soybeans have 3 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9, 2.7 times more Vitamin E and 6 times more Vitamin K than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 11.4 times more Vitamin C than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- 5 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- Both Boiled Soybeans no Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Soybeans vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Boiled Soybeans have 4.9 times more Calcium, 4.4 times more Copper, 11.7 times more Iron, 4.3 times more Magnesium, 4.8 times more Manganese, 7.7 times more Phosphorus, 2.3 times more Potassium, 36.5 times more Selenium and 4 times more Zinc than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 1.5 times more Water than Boiled Soybeans no Salt.
- 5 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Soybeans have 9.1 times more Energy, 33.2 times more Fat, 13.9 times more Saturated Fat, 13.9 times more Omega 3, 114.5 times more Omega 6, 2.2 times more Carbohydrate, 6 times more Fiber and 18 times more Protein than Crookneck And Straightneck Summer Squash.
- Both Boiled Soybeans and Crookneck And Straightneck Summer Squash offer comparable quantities of Sugars per five ounces.
- 5 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein