Nutrient Comparison: Steamed Soybeans Sprouts VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Soybeans Sprouts versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Soybeans Sprouts vs Boiled Royal Red Kidney Beans:
- 5 ounces of Steamed Soybeans Sprouts have 2.2 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B2 than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Soybeans Sprouts vs Boiled Royal Red Kidney Beans:
- 5 ounces of Steamed Soybeans Sprouts have 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 2.8 times more Manganese than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.1 times more Iron and 2 times more Selenium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Soybeans Sprouts have 26.2 times more Fat, 5.2 times more Omega 3 and 61.6 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Energy, 3.3 times more Carbohydrate and 11.6 times more Fiber than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6