Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.2 times more Vitamin A and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.5 times more Calcium, 1.3 times more Phosphorus and 3.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Iron and 2.2 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.3 times more Carbohydrate and 2.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.8 times more Fiber and 1.9 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.