Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Acorns:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Acorns.
- While 5 oz of Raw Acorns contain 2.5 times more Vitamin B5 and 8.3 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Acorns:
- 5 oz of Raw Acorns contain 4.1 times more Calcium, 7.4 times more Copper, 2.1 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus and 12.8 times more Potassium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Acorns contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Energy, 113.6 times more Fat, 96.9 times more Saturated Fat, 53.4 times more Omega 6 and 1.3 times more Carbohydrate than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6