Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Dried Beechnuts:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Vitamin B2, 3.2 times more Vitamin B5, 10.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Dried Beechnuts:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8 times more Copper, 3.4 times more Iron, 3.2 times more Manganese, 24.2 times more Potassium and 7.6 times more Sodium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.5 times more Energy, 238.1 times more Fat, 178.7 times more Saturated Fat, 188.9 times more Omega 3 and 213.8 times more Omega 6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6