Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Baked Potato Skin:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 9.7 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 12.6 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Baked Potato Skin:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.9 times more Copper, 1.7 times more Iron and 2.9 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Baked Potato Skin contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.9 times more Energy, 22.3 times more Fat, 9.3 times more Omega 3, 27.9 times more Omega 6, 1.4 times more Carbohydrate and 5.1 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.3 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6