Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Toasted Sunflower Seeds:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per five ounces.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 6.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 7.1 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.2 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 25.5 times more Fat, 18.1 times more Saturated Fat, 41.9 times more Omega 6 and 4.8 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.