Nutrient Comparison: Cooked Spinach Spaghetti VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spinach Spaghetti versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spinach Spaghetti vs Broccoli Raab:
- 5 ounces of Cooked Spinach Spaghetti have 1.3 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 16.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- 5 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Spinach Spaghetti as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Spinach Spaghetti vs Broccoli Raab:
- 5 ounces of Cooked Spinach Spaghetti have 4.9 times more Copper, 2.8 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 22.1 times more Selenium and 1.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 2.1 times more Iron, 3.4 times more Potassium, 2.4 times more Sodium and 1.4 times more Water than Cooked Spinach Spaghetti.
- 5 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Spinach Spaghetti have 5.9 times more Energy, 9.2 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.3 times more Omega 3 than Cooked Spinach Spaghetti.
- 5 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Spinach Spaghetti as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.