Nutrient Comparison: Spearmint VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Spearmint versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spearmint vs Sunflower Seed Butter:
- 5 ounces of Spearmint have 1.5 times more Vitamin B1 and 4.9 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7.1 times more Vitamin B3, 4.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fresh Spearmint.
- Both Spearmint and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- Both Fresh Spearmint as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spearmint vs Sunflower Seed Butter:
- 5 ounces of Spearmint have 3.1 times more Calcium, 2.9 times more Iron, 10 times more Sodium and 138 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.7 times more Copper, 4.9 times more Magnesium, 1.9 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Zinc than Fresh Spearmint.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spearmint have 6.8 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 14 times more Energy, 75.6 times more Fat, 24.5 times more Saturated Fat, 180.3 times more Omega 6, 2.8 times more Carbohydrate and 5.3 times more Protein than Fresh Spearmint.
- Both Spearmint and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.
- 5 ounces of Spearmint provide inadequate amounts of Energy and Omega 6