Nutrient Comparison: Spearmint VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Spearmint versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spearmint vs Sunflower Seed Butter:
- 1 pound of Spearmint has 1.5 times more Vitamin B1 and 4.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.1 times more Vitamin B3, 4.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fresh Spearmint.
- Both Spearmint and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- Both Fresh Spearmint as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spearmint vs Sunflower Seed Butter:
- 1 pound of Spearmint has 3.1 times more Calcium, 2.9 times more Iron, 10 times more Sodium and 138 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6.7 times more Copper, 4.9 times more Magnesium, 1.9 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Zinc than Fresh Spearmint.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spearmint has 6.8 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 14 times more Energy, 75.6 times more Fat, 24.5 times more Saturated Fat, 180.3 times more Omega 6, 2.8 times more Carbohydrate and 5.3 times more Protein than Fresh Spearmint.
- Both Spearmint and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.
- 1 pound of Spearmint provide inadequate amounts of Energy and Omega 6