Nutrient Comparison: Sunflower Seed Butter VS Dried Spearmint per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Dried Spearmint:
- 1 pound of Sunflower Seed Butter has more Vitamin C than Dried Spearmint.
- While 1 lb of Dried Spearmint contains 5.4 times more Vitamin B1, 8.7 times more Vitamin B2, 4.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Spearmint provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Dried Spearmint have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Dried Spearmint:
- 1 pound of Sunflower Seed Butter has 2.4 times more Phosphorus and 2 times more Zinc than Dried Spearmint.
- While 1 lb of Dried Spearmint contains 23.3 times more Calcium, 21.2 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 3.3 times more Potassium and 114.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Spearmint contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.2 times more Energy, 9.2 times more Fat, 3 times more Saturated Fat and 21.8 times more Omega 6 than Dried Spearmint.
- While 1 lb of Dried Spearmint contains 55.8 times more Omega 3, 2.2 times more Carbohydrate and 5.2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Spearmint offer comparable quantities of Protein per one pound.