Nutrient Comparison: Sunflower Seed Butter VS Dried Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Dried Spearmint:
- 100 grams of Sunflower Seed Butter have more Vitamin C than Dried Spearmint.
- While 100 g of Dried Spearmint contain 5.4 times more Vitamin B1, 8.7 times more Vitamin B2, 4.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Spearmint provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Dried Spearmint have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Dried Spearmint:
- 100 grams of Sunflower Seed Butter have 2.4 times more Phosphorus and 2 times more Zinc than Dried Spearmint.
- While 100 g of Dried Spearmint contain 23.3 times more Calcium, 21.2 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 3.3 times more Potassium and 114.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Spearmint contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.2 times more Energy, 9.2 times more Fat, 3 times more Saturated Fat and 21.8 times more Omega 6 than Dried Spearmint.
- While 100 g of Dried Spearmint contain 55.8 times more Omega 3, 2.2 times more Carbohydrate and 5.2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Spearmint offer comparable quantities of Protein per 100 grams.