Nutrient Comparison: Sunflower Seed Butter VS Dried Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Dried Spearmint:
- 7 ounces of Sunflower Seed Butter have more Vitamin C than Dried Spearmint.
- While 7 oz of Dried Spearmint contain 5.4 times more Vitamin B1, 8.7 times more Vitamin B2, 4.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Spearmint provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Dried Spearmint:
- 7 ounces of Sunflower Seed Butter have 2.4 times more Phosphorus and 2 times more Zinc than Dried Spearmint.
- While 7 oz of Dried Spearmint contain 23.3 times more Calcium, 21.2 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 3.3 times more Potassium and 114.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Spearmint contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Energy, 9.2 times more Fat, 3 times more Saturated Fat and 21.8 times more Omega 6 than Dried Spearmint.
- While 7 oz of Dried Spearmint contain 55.8 times more Omega 3, 2.2 times more Carbohydrate and 5.2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Spearmint offer comparable quantities of Protein per seven ounces.