Nutrient Comparison: Cooked Spelt VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spelt versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spelt vs Acorn Flour:
- 5 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 8.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt and Acorn Flour provide similar amounts of Vitamin B3 per five ounces.
- Both Cooked Spelt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Spelt vs Acorn Flour:
- 5 ounces of Cooked Spelt have 1.4 times more Iron, 1.5 times more Phosphorus and 2 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 4.3 times more Calcium, 2.8 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese and 5 times more Potassium than Cooked Spelt.
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 3.9 times more Energy, 35.5 times more Fat, 2.1 times more Carbohydrate and 1.4 times more Protein than Cooked Spelt.