Nutrient Comparison: Cooked Spelt VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 8.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt and Acorn Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Cooked Spelt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Acorn Flour:
- 14 ounces of Cooked Spelt have 1.4 times more Iron, 1.5 times more Phosphorus and 2 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.3 times more Calcium, 2.8 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese and 5 times more Potassium than Cooked Spelt.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 3.9 times more Energy, 35.5 times more Fat, 2.1 times more Carbohydrate and 1.4 times more Protein than Cooked Spelt.