Nutrient Comparison: Acorn Flour VS Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Teff:
- 14 ounces of Acorn Flour have 1.4 times more Vitamin B6 than Teff.
- While 14 oz of Raw Teff contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Teff provide similar amounts of Vitamin B5 per 14 ounces.
- Both Full fat Acorn Flour as well as Raw Teff have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Teff:
- 14 ounces of Acorn Flour have 1.7 times more Potassium than Teff.
- While 14 oz of Raw Teff contain 4.2 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus and 5.7 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.4 times more Energy, 12.7 times more Fat, 8.7 times more Saturated Fat and 6.2 times more Omega 6 than Teff.
- While 14 oz of Raw Teff contain 1.3 times more Carbohydrate and 1.8 times more Protein than Full fat Acorn Flour.