Comparing Nutrients in 500 calories Acorn FlourVS Teff
Weight per 500 calories
Acorn Flour
100g
Teff
136g
Acorn Flour has 1.4 times more energy per 100g than Teff. It has very high energy density when compared to other foods. Raw Teff having high energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Teff?
Discover which food has more nutrients per 500 calories - Acorn Flour or Teff?
Lets compare vitamin content per 500 calories of Acorn Flour vs Teff:
500 kcal of Raw Teff contain 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Full fat Acorn Flour.
Both Acorn Flour and Teff provide similar amounts of Vitamin B6 per 500 calories.
Both Full fat Acorn Flour as well as Raw Teff have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Teff:
500 calories of Acorn Flour have 1.2 times more Potassium than Teff.
While 500 kcal of Raw Teff contain 5.7 times more Calcium, 1.8 times more Copper, 8.6 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 5.7 times more Phosphorus and 7.7 times more Zinc than Full fat Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 9.3 times more Fat, 6.4 times more Saturated Fat and 4.5 times more Omega 6 than Teff.
While 500 kcal of Raw Teff contain 1.8 times more Carbohydrate and 2.4 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Teff offer comparable quantities of Energy per 500 calories.
500 calories of Teff provide inadequate amounts of Omega 6