Comparing Nutrients in 1 pound Acorn Flour VS Teff

Macros Ratio

	Protein	Fat	Carbs
Acorn Flour	6%	52%	42%
Teff	14%	6%	80%

Macro Nutrients

	Acorn Flour	Teff	Recommended Dietary Allowance
Energy	78.4% 2272kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	141% 137g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	55.6% 17.8g	6.36% 2.04g	32g per day for Men 19-50 years
Omega 3	NA	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	155% 26.4g	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	191% 248g	255% 332g	130g per day for Men 19-50 years
Sugars	NA	11.5% 8.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.94% 2.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.3g	g per day for Men 19-50 years
Sucrose	NA	% 2.8g	g per day for Men 19-50 years
Fiber	NA	95% 36.3g	38g per day for Men 19-50 years
Protein	60.7% 34g	108% 60.3g	56g per day for Men 19-50 years

Vitamins

	Acorn Flour	Teff	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.5% 11mg	95% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84.5% 4.22mg	85.5% 4.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	240% 3.12mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 517μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorn Flour	Teff	Recommended Dietary Allowance
Calcium	19.5% 195mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	308% 2.77mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.6% 5.5mg	433% 34.6mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	199% 835mg	420mg per day for Men 19-50 years
Manganese	344% 7.9mg	1822% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	278% 1946mg	700mg per day for Men 19-50 years
Potassium	95% 3230mg	57% 1937mg	3400mg per day for Men 19-50 years
Selenium	NA	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	0.74% 27.2g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorn Flour VS Teff per 1 lb

Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Acorn Flour vs Teff:

• 1 pound of Acorn Flour has 1.4 times more Vitamin B6 than Teff.
• While 1 lb of Raw Teff contains 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Full fat Acorn Flour.
• Both Acorn Flour and Teff provide similar amounts of Vitamin B5 per one pound.
• Both Full fat Acorn Flour as well as Raw Teff have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Acorn Flour vs Teff:

• 1 pound of Acorn Flour has 1.7 times more Potassium than Teff.
• While 1 lb of Raw Teff contains 4.2 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus and 5.7 times more Zinc than Full fat Acorn Flour.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Acorn Flour has 1.4 times more Energy, 12.7 times more Fat, 8.7 times more Saturated Fat and 6.2 times more Omega 6 than Teff.
• While 1 lb of Raw Teff contains 1.3 times more Carbohydrate and 1.8 times more Protein than Full fat Acorn Flour.