Nutrient Comparison: Celery Seed VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Celery Seed versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celery Seed vs Royal Red Kidney Beans:
- 5 ounces of Celery Seed have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.8 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 39.3 times more Vitamin B9 than Celery Seed Spices.
- Both Celery Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- Both Celery Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celery Seed vs Royal Red Kidney Beans:
- 5 ounces of Celery Seed have 13.5 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Selenium, 12.3 times more Sodium and 2.6 times more Zinc than Royal Red Kidney Beans.
- Both Celery Seed and Royal Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Celery Seed have 56.2 times more Fat, 33.7 times more Saturated Fat, 1.3 times more Omega 3 and 36.3 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Celery Seed Spices.
- Both Celery Seed and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6