Nutrient Comparison: Dill Seed VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Seed versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Seed vs Oil Roasted Almonds:
- 5 ounces of Dill Seed have 4.5 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dill Seed Spices.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Dill Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Seed vs Oil Roasted Almonds:
- 5 ounces of Dill Seed have 5.2 times more Calcium, 4.4 times more Iron, 1.7 times more Potassium, 3 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Manganese and 1.7 times more Phosphorus than Dill Seed Spices.
- Both Dill Seed and Oil Roasted Almonds contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Seed have more Omega 3, 3.1 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2 times more Energy, 3.8 times more Fat, 5.8 times more Saturated Fat, 14.1 times more Omega 6 and 1.3 times more Protein than Dill Seed Spices.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3