Nutrient Comparison: Dill Seed VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Seed versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Seed vs Oil Roasted Almonds:
- 1 pound of Dill Seed has 4.5 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dill Seed Spices.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Dill Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dill Seed vs Oil Roasted Almonds:
- 1 pound of Dill Seed has 5.2 times more Calcium, 4.4 times more Iron, 1.7 times more Potassium, 3 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Manganese and 1.7 times more Phosphorus than Dill Seed Spices.
- Both Dill Seed and Oil Roasted Almonds contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dill Seed has more Omega 3, 3.1 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2 times more Energy, 3.8 times more Fat, 5.8 times more Saturated Fat, 14.1 times more Omega 6 and 1.3 times more Protein than Dill Seed Spices.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3