Nutrient Comparison: Dried Dill Weed Spices VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Dill Weed Spices versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Dried Acorns:
- 5 ounces of Dried Dill Weed Spices have more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- Both Dried Dill Weed Spices and Dried Acorns provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Dill Weed Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Dried Acorns:
- 5 ounces of Dried Dill Weed Spices have 33 times more Calcium, 46.9 times more Iron, 5.5 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 4.7 times more Potassium, more Sodium and 4.9 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Copper than Dried Dill Weed Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Dill Weed Spices have 2.5 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Energy, 7.2 times more Fat and 17.5 times more Saturated Fat than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.