Nutrient Comparison: Dried Dill Weed Spices VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Dried Acorns:
- 14 ounces of Dried Dill Weed Spices have more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- Both Dried Dill Weed Spices and Dried Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Dill Weed Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Dried Acorns:
- 14 ounces of Dried Dill Weed Spices have 33 times more Calcium, 46.9 times more Iron, 5.5 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 4.7 times more Potassium, more Sodium and 4.9 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Copper than Dried Dill Weed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 2.5 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Energy, 7.2 times more Fat and 17.5 times more Saturated Fat than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.