Nutrient Comparison: Dried Oregano Spices VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oregano Spices versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Dried Acorns:
- 5 ounces of Dried Oregano Spices have more Vitamin A, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Oregano Spices and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Oregano Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Oregano Spices vs Dried Acorns:
- 5 ounces of Dried Oregano Spices have 29.6 times more Calcium, 35.4 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Copper than Dried Oregano Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oregano Spices have 1.3 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Energy, 7.3 times more Fat, 2.6 times more Saturated Fat and 8.1 times more Omega 6 than Dried Oregano Spices.
- Both Dried Oregano Spices and Dried Acorns offer comparable quantities of Protein per five ounces.