Nutrient Comparison: Black Pepper VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Pepper versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Pepper vs Royal Red Kidney Beans:
- 5 ounces of Black Pepper have more Vitamin A and 1.8 times more Vitamin B5 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 23.1 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
- 5 ounces of Black Pepper have insufficient amounts of Vitamin C
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Black Pepper Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Pepper vs Royal Red Kidney Beans:
- 5 ounces of Black Pepper have 3.4 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 11.5 times more Manganese and 1.5 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.6 times more Phosphorus and 2.2 times more Zinc than Black Pepper Spices.
- Both Black Pepper and Royal Red Kidney Beans contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Pepper have 7.2 times more Fat, 21.4 times more Saturated Fat and 7.2 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Energy and 2.4 times more Protein than Black Pepper Spices.
- Both Black Pepper and Royal Red Kidney Beans offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6