Nutrient Comparison: White Pepper VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pepper versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pepper vs Dried Beechnuts:
- 5 ounces of White Pepper have 1.4 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 13.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 6.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than White Pepper Spices.
- 5 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Pepper vs Dried Beechnuts:
- 5 ounces of White Pepper have 265 times more Calcium, 1.4 times more Copper, 5.8 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 13.9 times more Potassium and 7.6 times more Sodium than White Pepper Spices.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Pepper have 2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Energy, 23.6 times more Fat and 9.1 times more Saturated Fat than White Pepper Spices.