Comparing Nutrients in 100 calories White PepperVS Dried Beechnuts
Weight per 100 calories
White Pepper
33.8g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.9 times more energy per unit of mass than White Pepper Spices, which is very high in comparison to other foods. White Pepper having high energy density.
Discover which food has more nutrients per 100 calories - White Pepper or Dried Beechnuts?
White Pepper VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pepper or Dried Beechnuts?
Lets compare vitamin content per 100 calories of White Pepper vs Dried Beechnuts:
100 calories of White Pepper have 2.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than White Pepper Spices.
100 calories of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B9
Both White Pepper Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Pepper vs Dried Beechnuts:
100 calories of White Pepper have 515.7 times more Calcium, 2.6 times more Copper, 11.3 times more Iron, more Magnesium, 6.2 times more Manganese, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.2 times more Potassium than White Pepper Spices.
100 calories of White Pepper lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Pepper have 4 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 12.1 times more Fat and 4.7 times more Saturated Fat than White Pepper Spices.
Both White Pepper and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein