Nutrient Comparison: Saffron VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Saffron versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Saffron vs Boiled California Red Kidney Beans:
- 5 ounces of Saffron have more Vitamin A, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 9.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 67.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Saffron and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Saffron Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Saffron vs Boiled California Red Kidney Beans:
- 5 ounces of Saffron have 1.7 times more Calcium, 3.7 times more Iron, 5.5 times more Magnesium, 89.3 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Potassium, 4.7 times more Selenium, 37 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Saffron and Boiled California Red Kidney Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Saffron have 2.5 times more Energy, 65 times more Fat, 113.3 times more Saturated Fat, 38.8 times more Omega 3, 37.7 times more Omega 6, 2.9 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.4 times more Fiber than Saffron Spices.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6