Lets compare vitamin content per 1 kilogram of Saffron vs Boiled California Red Kidney Beans:
Saffron Spices have more Vitamin A, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 9.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 67.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Saffron Spices and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Saffron Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Saffron vs Boiled California Red Kidney Beans:
Saffron Spices have 1.7 times more Calcium, 3.7 times more Iron, 5.5 times more Magnesium, 89.3 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Potassium, 4.7 times more Selenium, 37 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.6 times more Water than Saffron Spices.
Both Saffron Spices and Boiled California Red Kidney Beans have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Saffron Spices have 2.5 times more Energy, 65 times more Fat, 113.3 times more Saturated Fat, 38.8 times more Omega 3, 37.7 times more Omega 6, 2.9 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Fiber than Saffron Spices.
Both Saffron Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.