Comparing Nutrients in 1 kilogram Saffron VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Saffron	13%	15%	72%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Saffron	Red Kidney Beans	Recommended Dietary Allowance
Energy	107% 3100kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	60.3% 58.5g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	49.6% 16g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	776% 12.4g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	44.4% 7.54g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 654g	471% 613g	130g per day for Men 19-50 years
Sugars	NA	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	400% 152g	38g per day for Men 19-50 years
Protein	204% 114g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Saffron	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	30% 270μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.67mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.6mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	777% 10mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	233% 930μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	898% 808mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Saffron	Red Kidney Beans	Recommended Dietary Allowance
Calcium	111% 1110mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	364% 3.28mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1388% 111mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	629% 2640mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	12351% 284mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	360% 2520mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	507% 17240mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	99% 1480mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	254% 28mg	11mg per day for Men 19-50 years
Water	3.2% 119g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Saffron VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Saffron versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Saffron vs Red Kidney Beans:

• 1 kilogram of Saffron has more Vitamin A, 1.2 times more Vitamin B2, 2.5 times more Vitamin B6 and 18 times more Vitamin C than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 5.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Saffron Spices.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
• Both Saffron Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Saffron vs Red Kidney Beans:

• 1 kilogram of Saffron has 1.3 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 25.6 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium and 12.3 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 2.1 times more Copper, 1.6 times more Phosphorus and 2.6 times more Zinc than Saffron Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Saffron has 5.5 times more Fat, 10.3 times more Saturated Fat, 3.5 times more Omega 3 and 3.3 times more Omega 6 than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 3.9 times more Fiber and 2 times more Protein than Saffron Spices.
• Both Saffron and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6